Health and Wellness Services in the Illawarra
The beautiful surroundings of the escarpment, mountains and the ocean make the Illawarra such a fantastic place to enjoy a healthy lifestyle. There are a wide range of health and wellness services in the Illawarra to treat injuries, prevent illness and improve overall wellbeing. Whether you are seeking medical or allied health practitioners for an existing condition or simply wanting to improve your overall wellbeing through physical activity at local gyms, there are an abundance of passionate local businesses that can meet your needs.
Why not practice yoga for a month and feel the difference, or try a natural alternative to medication to improve your sleep? Check out some of our local health and wellness providers below.
Oh, and if you’ve had a great experience with a health and wellness provider in the Illawarra, get in touch with The List so we can feature them and spread the word!
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SOME OF OUR LATEST ARTICLES:
Find Your Tribe at Fitstop Wollongong
As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions – pair that ability to appear sprightly with
BFT Wollongong: Gain a community along with a fitter you!
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need to
New Business Alert!
Coastal Village Massage Therapy Offering Pregnancy Massage in Shellharbour
Here at The List, we love finding out about new Illawarra businesses and meeting the people behind them. Going for a massage is one of those things that feels like such a luxury, that it often gets pushed to the end of the ‘to-do’ list. We often only go for
Air Locker Wollongong Bringing Altitude Training to the Illawarra
We love seeing something new hit the Illawarra, and this time it’s altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first opened in 2019, has gained popularity
Kate Grarock’s solo hiking adventures have landed her on Alone Australia.
Dr Kate Grarock is a passionate environmentalist, ecologist and mum. In her spare time she shares her love of hiking and packrafting on her popular YouTube channel> Though not originally from the Illawarra, Kate attended university in Wollongong and has developed many relationships in and around the local area. Her
Tennis lessons in Figtree from the experienced Linda Bayly
[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||13px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title author=”off” comments=”off” featured_image=”off” _builder_version=”4.19.4″ _module_preset=”default” title_font_size=”28px” title_line_height=”1.2em” global_colors_info=”{}”][/et_pb_post_title][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” custom_margin=”||20px|||” custom_padding=”||1px|||” global_colors_info=”{}”] Linda Bayly has been providing tennis lessons at Nareena Hills Tennis Club in Figtree since 1986, and has been fully
Frontline yoga offering free yoga for Illawarra emergency workers
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”9px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Yoga is widely recognised for it’s physical benefits of strength, flexibility and balance, as well as being useful for reducing stress and anxiety through focused breath
Illawarra dentists give 5 reasons to see your dentist that aren’t your teeth
[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_text_color=”#000000″ header_2_font_size=”22px” custom_padding=”||0px|||” global_colors_info=”{}”] It’s pretty common knowledge that regular dental check ups are recommended to ensure any issues with our teeth are treated before they become worse. Most people associate dentistry with better oral hygiene,
Locally run workshop for Illawarra couples transitioning into parenthood.
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”3px|||||”][et_pb_row _builder_version=”3.25″ custom_padding=”||3px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.3″ text_text_color=”#000000″ header_2_font_size=”22px” custom_padding=”||0px|||” hover_enabled=”0″ sticky_enabled=”0″] Any parent will agree that the transition into parenthood with your first baby can put strain on even the most solid of relationships. Sleep deprivation, uncertainty and anxiety are common experiences for first time
Kid friendly Gyms in the Illawarra
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”5px|0px|35.9375px|0px|false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.3″ text_font=”||||||||” text_text_color=”#000000″ header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone”] Looking for kid friendly gyms in the Illawarra? Exercise for new parents is so important. Not only does regular exercise help with reducing stress levels and improving mood, but it also
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Acknowledgement of Country
The List acknowledges the traditional custodians of this beautiful land, Dharawal Country, and we pay respect to their elders, both past and present. We are privileged to be able to live and work on these lands.
Always was, and always will be.
